FAQ's

At your first appointment, get ready to share your story I'll ask questions to understand what's bothering you and create a personalized plan to help you feel and move better. The majority of your session will be hands-on, tailored to your unique needs. If we're tackling an injury or complex issue, I might incorporate techniques like trigger point therapy, cupping, or muscle scraping for optimal results. Plus, you'll receive guidance and homework to continue your healing journey and amplify the benefits on your own.

Get ready to relax, For your massage session, I prioritize proper draping with a full sheet to ensure your most comfort. Only the area being massaged will be exposed, so feel free to wear underwear For bodywork and stretch therapy, wear comfortable and stretchy clothing (like gym attire) that allows for ease of movement and access to the areas being treated. This way, we can work together to achieve optimal relaxation and results.

The answer is: often immediately You may feel the tension or 'knot' I'm treating release right away, leaving you feeling more relaxed and open, In some cases, such as mild to moderate strains and pains, progress may take 24-48 hours to become apparent. However, more complex or challenging cases may require several follow-up sessions to achieve desired results. Rest assured, we'll work together to find the right pace for your body's unique needs.